Redefine your wellness with personalised, science-backed nutrition grounded in nature.
Natural Nutrition Backed By Science
Take positive steps toward your wellbeing naturally.
Studies highlight the strong connection between diet, lifestyle, and overall health.
- Hyppocrates
"Let Food Be Thy Medicine And Thy Medicine Be Thy Food"
Who can I help ?
You might be experiencing:
Hormone-related issues
- Low energy, cravings, or blood-sugar dips
- Brain fog, forgetfulness, or low focus
- PMS mood shifts, bloating, or breast tenderness
- Irregular, painful, or heavy cycles
- PCOS symptoms like irregular periods
- Low libido, disrupted sleep, or temperature changes
- Hormonal headaches, migraines, or cyclical mood dips
Skin issues
- Breakouts, acne, or recurring skin congestion
- Eczema, dryness, or irritated, reactive skin
- Rosacea, facial redness, or heat flares
- Itchy, inflamed, or easily aggravated skin
- Rashes or hives without a clear trigger
- Dull complexion, uneven tone, or slow healing
- Skin symptoms that cycle or flare with stress, hormones, or diet
- Bloating or discomfort after meals
- Constipation, loose stools, or unpredictable bowel habits
- Heartburn, acid reflux, or upper-digestive discomfort
- Nausea, cramping, or recurring abdominal pain
- Food sensitivities or meals that don’t sit well
- Excessive gas, burping, or digestive heaviness
- Ongoing gut symptoms that cycle or flare up
Digestive issues
- Stubborn weight changes or a sluggish metabolism
- Frequent sugar cravings or mid-day energy dips
- Difficulty maintaining steady energy
- Blood-sugar swings after meals
- Feeling hungry soon after eating
- Metabolic symptoms that shift with stress or sleep
Metabolism-related issues
I’m Marie Claude, a certified Nutritional Therapist (Dip CNM with Distinction, mANP, mGNC) specialising in nutritional and lifestyle management to help you enhance and balance your wellbeing. I believe deeply in the body’s innate ability to heal when given the right tools and environment.
My own journey with adult acne in my 30s led me to explore holistic health and discover the transformative power of Nutritional Therapy — a path that not only healed my skin but also reshaped my entire approach to wellness.
Today, I’m dedicated to helping others thrive by identifying root causes and creating personalised nutrition and lifestyle strategies that restore balance and vitality. I provide a supportive, compassionate space where clients feel truly seen, heard, and empowered on their wellness journey.
Consultations are held online, offering accessible and flexible care across the globe — available in both English and French.
Welcome to Toasana Nutrition
"I saw Marie-Claude for assistance with fatigue and constipation. I was given a comprehensive protocol to follow which included dietary and lifestyle advice as well as supplement recommendations. I was very happy with the protocol and it worked so well for me. I saw a lot of improvement in my gut health and constipation. "
- Maria M.
"I'm very thankful that I met Marie-Claude and had a consultation with her ! I had been suffering from period pain for years with the last 3 years being the worst where I was taking the strongest painkillers and nothing helped ! After following the diet protocol of Marie-Claude only in 6 months I started to see how the pain was getting weaker and eventually I was finally able to come off the painkillers ! I am very thankful !"
- Elizabete K.
"I was dealing with so much pain when I first visited Carmel. I was quite skeptical about how singing bowls could possibly help but I was willing to try anything. After a few sessions not only did I feel better physically, but I was experiencing less anxiety as well. "
- Melissa L.
"The best part of Carmels work is how gentle it is. I've done so much trauma healing in the past and it always feels so heavy and daunting. I almost feel like the work is being done for me, through her, without the healing hangover."
- Sandy P.
"I'm not sure that the right words exist to explain how much I've loved my sessions with Carmel. They've been nothing short of life-changing. It's incredible how much can be released in one single session, but they're so good that I can never wait to come back!"
- Lisa W.
Start making realistic, supported changes toward better wellbeing
Schedule your initial consultation at a time that works for you
Book your free 15-minute discovery call
Feeling Your Best can Start With Simple, Consistent Steps
This is a relaxed, no-pressure chat to explore what you're struggling with and whether working together feels like the right fit.
If we decide to go ahead, you’ll be able to book your full consultation and begin your personalised plan.
Together, we’ll take practical steps, at your pace, to help you feel more in control of your health.
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Memberships & Professional Associations
At Toasana Nutrition, we uphold the highest standards of practice, ethics, and continuous education set by our professional associations. This commitment ensures you receive personalised, evidence-based care rooted in integrity and aligned with the latest in nutritional science.
Disclaimer: Naturopathic Nutritional Therapy is not a substitute for medical advice or diagnosis. You should always consult your doctor or another qualified healthcare professional regarding any medical concerns. I am committed to working collaboratively with your healthcare provider to offer naturopathic nutritional guidance that complements and supports your overall health and wellbeing.
Cancellation Policy: If you need to cancel or reschedule your appointment, we kindly ask for at least 48 hours' notice. Cancellations made with less than 48 hours’ notice, as well as missed appointments or no-shows, may incur a fee of part or the full cost of the scheduled service. We appreciate your understanding and cooperation.
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